Several individuals face with troublesome thoughts and feelings, impacting their everyday lives. Cognitive Behavioral Therapy, or CBT, offers a powerful approach to dealing with these issues. This guide will briefly describe the key principles of CBT, demonstrating how it works to recognize distorted patterns and replace them with more realistic

CBT can be a powerful framework for enhancing your mental well-being and reaching your full potential. By focusing on pinpointing irrational thought patterns and modifying them with more balanced ones, CBT empowers you to manage obstacles effectively. Let's explore some key principles of CBT that may guide you on your journey: Challenging negati